Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Metcon (AMRAP – Rounds and Reps)

Teams of two

27 min AMRAP of:

Part 1

50′ Sandbag Lunges, 45/25 lbs

50′ Sandbag Walk

15 Lateral Burpee over Sandbag

10 KBS, 70/53 lbs (L3), 53/35 lbs (L2), 35/16 lbs (L1)

Part 2

30 cals on the AAB

*Athlete one completes Part 2 while athlete two completes part 1. Switch out after 30 cals. Score is only for Part 1.

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