Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Metcon (AMRAP – Rounds and Reps)

2 Person Team WOD

27 min AMRAP of:

40/30 AAB Cals

10 Alternating DB Snatches, 70/50 lbs (L3), 50/35 lbs (L2), 35/25 lbs (L1/7 Burpee Box Jump Overs, 30/24″ (L3), 24/20″ (L2), Step Ups, 24/20″ (L1/5 Rope Climbs (L3), 3 Reps (L2), 10 Get-Ups (L1/

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