CFL #667

CrossFit Lackland – CROSSFIT

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Warm-up

Legendary ABS (L4) (No Measure)

20 Hanging Knee-Ups

10 Sec Rest

15 Hanging Knee-Ups

20 Lying Leg Thrusts (1 Sec Pause at the top)

10 Sec Rest

15 Lying Leg Thrusts (1 Sec Pause at the top)

30 Ab Crunches

10 1/4 Sit-Ups (Fast)

Metcon

Metcon (Time)

For Time of:

10 Rounds of: 250/200 m Row; 1/1 Work/Rest Interval

10 Rounds of: 10/7 AAB Cals; 1/2 Work/Rest Interval

10 Rounds of: 100 m Run; 1/3 Work/Rest Interval

*50 min Cap
****DOUBLE STICKER DAY****

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