CFL #671

CrossFit Lackland – CROSSFIT

DOUBLE STICKER CHALLENGE DAY!
*Challenge your BFF or Enemy for Their Stickers

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Warm-up

Coaches choice – 10 min

Metcon

The Stinky Steve (AMRAP – Rounds and Reps)

40 min AMRAP of:

400 m Run, 20/14 lb Vest (L4/3), No Vest (L2/1), 200 m No Vest (25, 24″ Box Jumps, w/Vest (L4), 20″ w/Vest (L3), 24″/20″, Step-Ups No Vest (L2/1/400 m Run, 20/14 lb Vest (L4/3), No Vest (L2/1), 200 m No Vest (25 KBS, 70/53 lbs, w/Vest (L4), 53/35 lbs , w/Vest (L3), 53/35 lbs, No Vest (L2/1/400 m Run, 20/14 lb Vest (L4/3), No Vest (L2/1), 200 m No Vest (25 Alt DB Clean and Jerk w/Vest, 70/50 lbs (L4), w/Vest, 50/35 lbs (L3), 50/35 lbs No Vest (L2), 40/25 lbs (L1/

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