CFL #674

CrossFit Lackland – CROSSFIT

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Warm-up

Coaches Choice

Metcon

Metcon (Time)

4 RFT of:

400m run (L3/2/1), 200 m (10 D-Ball Cleans, 100 lbs for ladies (L4), 100/60 lbs (L3/2), 60/30 lbs (L1/

Metcon (Time)

4 RFT of:

25 T2B (L3/2), 15 Reps (L1), 25 Knee-Ups (100’ SA Dumbbell OH Walk Lunges, 70/50 lbs (L4), 50/35 lbs (L3), 40/25 lbs (L2), 30/15 lbs (L1), Lunges (

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