CFL #675

CrossFit Lackland – CROSSFIT

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Warm-up

Metcon

Metcon (Time)

2 RFT of:

15-12-9

Box Jump, 30/24″ (L4), 24/20″ (L3), 20/16″ (L2), Step-Ups, 24/20″ (L1/Deadlift, 315/225 lbs (L4), 275/185 lbs (L3), 225/135 lbs (L2), 185/105 lbs (L1), 135/85 lbs (Rest 5:00 b/t rounds.

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