Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Olympic Lifting

Squat Clean (Find 1 RM)

Metcon

Metcon (Time)

Teams of 2, 8 RFT of:

10 Thruster, 165/115 lbs (L4), 135/95 lbs (L3), 115/75 lbs (L2), 95/65 lbs (L1), 75/45 lbs (8/6 Muscle Ups (L4), 4/3 Muscle Ups (L3), Bar Muscle-Ups (L2), 3x Pull-Ups (L1), 3x Ring Rows (10 Power Snatch, 165/115 lbs (L4), 135/95 lbs (L3), 115/75 lbs (L2), 95/65 lbs (L1), 75/45 lbs (8/6 Muscle Up (L4), 4/3 Muscle Ups (L3), Bar Muscle-Ups (L2), 3x Pull-Ups (L1), 3x Ring Rows (

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