Saturday Team WOD
CrossFit Lackland – CFL SATURDAY TEAM WOD
Olympic Lifting
Squat Clean + 2 Front Squats (Find 1 RM)
Teams of 2 complete 1 Squat Clean + 2 Unbroken Front Squats
Metcon
Metcon (Time)
Teams of 2 complete 4 RFT of:
20/15 cal assault bike (Each)
200m front rack D-Ball carry, 150/100 lbs (RX), 100/60 lbs (S) (swap out at req’d)