CFL #685

CrossFit Lackland – CROSSFIT

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Warm-up

Legendary Abs (L5) (No Measure)

25 Hanging Knee-Ups

10 Sec Rest

20 Hanging Knee-Ups

20 Lying Leg Thrusts (1 Sec Pause at the top)

10 Sec Rest

15 Lying Leg Thrusts (1 Sec Pause at the top)

35 Ab Crunches (Slow)

15 1/4 Sit-Ups (Fast)

Strength Phase

Deadlift @ 70% 1 RM w/25% Accomodating Resistance (3 sets of 5 reps)

Metcon

2019 CrossFit Games – Masters Online Qualifier 5 (Time)

For time:

30 snatches, 135/95 lbs (L3), 95/65 lbs (L2), 65/35 lbs (L1/ 30 strict handstand push-ups (L3), HSPU’s (L2), DB Presses, 35/25 lbs (L1), 25/15 lbs (*Squat or Power

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