Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Olympic Lifting

Clean (Teams have 10 min to find 3 RM (T-n-G))

*Rest 3 min

Shoulder to Overhead Complex (Teams of 7 min to find 1 RM)

1 Press/2 Push Press/3 Push Jerks

*All movements/reps are unbroken and equals 1 rep
*From the Rack

Metcon

Metcon (Time)

Teams Complete for Time of:

50 Cals on the AAB per person, w/vest (L4)

40 Man Makers per person, 45/35 lbs w/Vest (L4), 45/35 lbs (L3), 35/25 lbs (L2), 25/15 lbs (L1/30 Cals on the Rower per person, w/vest (L4)

20 Rope Climbs per person, w/Vest (L4), 20 Reps (L3), 15 Reps (L2), 10 Reps (L1), 30 Rope Get-Ups (100 Double Unders per person, w/Vest (L4), w/out vest (L3), 75 Reps (L2), 50 Reps (L1), 200 singles (

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