CFL #690

CrossFit Lackland – CROSSFIT

*Sticker Challenge Day….They who dare to challenge may come away victor and have 2 or more stickers…..or maybe zero and in the hole!

View Public Whiteboard

Warm-up

Legendary Abs (L5) (No Measure)

25 Hanging Knee-Ups

10 Sec Rest

20 Hanging Knee-Ups

20 Lying Leg Thrusts (1 Sec Pause at the top)

10 Sec Rest

15 Lying Leg Thrusts (1 Sec Pause at the top)

35 Ab Crunches (Slow)

15 1/4 Sit-Ups (Fast)

Metcon (Distance)

Running for Distance:

5 min easy, :90 Fast

Rest 3:00

5 min easy, :75 faster

Rest 3:00

5 min easy, :60 Even faster

Rest 3:00

5 min easy, :45 Fast as possible

Rest 3:00

5 min easy

Metcon

Share