Saturday Team WOD


View Public Whiteboard


Scotty (AMRAP – Rounds)

Complete as many rounds as possible in 11 minutes of:

5 deadlifts, 315 lb.

18 wall-ball shots, 20-lb. ball

17 burpees, over the bar
Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.

Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.

Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).
To learn more about Scotty click here
Ladies Weight:

5 DL’s, 205 lbs

18 WB’s, 14 lbs @ 10′

17 Burpees over Bar

Metcon (Time)

Teams of 3 complete 3 rounds for time of:


Rope Climb (L4/3), 1/2 reps (L2), 2xRope Get-Ups (L1/*100’ Hs walk after each set (L4), 75′ (L3), 50′ (L2), 25′ (L1), 100′ Bear Crawl Ea (**Break up reps/distance as required