Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Warm-up

Warm-up (No Measure)

18 min AMRAP of:

2:00 Jog

50 Single Unders

10 Suitcase DL (R/L)

20 Alt Leg V-ups

20 Air Squats

Metcon

“Clean” Out the Closet (Weight)

40 min AMRAP:

Power Clean

25 reps, 225/155 lbs (L4), 185/125 lbs (L3), 155/105 lbs (L2), 115/85 lbs (L1), 95/65 lbs (

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