CFL #674

CrossFit Lackland – CROSSFIT

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Warm-up

10 min coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

40 min AMRAP of:

100 m Run

1 D-Ball Clean Over the Shoulder, 150/100 lbs (L3), 100/60 lbs (L2), 60/30 lbs (L1/200 m Run

2 D-Ball Clean Over the Shoulder, 150/100 lbs (L3), 100/60 lbs (L2), 60/30 lbs (L1/300 m Run

3 D-Ball Clean Over the Shoulder, 150/100 lbs (L3), 100/60 lbs (L2), 60/30 lbs (L1/400 m Run

4 D-Ball Clean Over the Shoulder, 150/100 lbs (L3), 100/60 lbs (L2), 60/30 lbs (L1/*100m = 1 rep

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