Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Olympic Lifting

Squat Clean + 2 Front Squats (Find 1 RM)

Teams of 2 complete 1 Squat Clean + 2 Unbroken Front Squats

Metcon

Metcon (Time)

Teams of 2 complete 4 RFT of:

20/15 cal assault bike (Each)

200m front rack D-Ball carry, 150/100 lbs (RX), 100/60 lbs (S) (swap out at req’d)

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