CFL #677

CrossFit Lackland – CROSSFIT

View Public Whiteboard

Warm-up

3 rounds:

2:00 Machine of your choice

100′ Lunges

15 Air Squats

Strength Phase

Box Squats (Work up to a heavy 3 rep and complete 5×3)

*Use a box where you are parallel or below parallel

*20 min cap

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
*Scaled: x2 for singles

Share