CFL #678

CrossFit Lackland – CROSSFIT

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Warm-up

AMRAP 12:

15/12 Cal Row

20 Alt Leg V-ups

1:00 HS Hold

Metcon

Metcon (Time)

For Time of:

50-40-30-20-10

GHD sit up (L4 ONLY), T2B (L3), Knees to Elbows (L2), Knee-Ups (L1), AbMat Sit-Ups (*100’ hs walk b/t sets (L4), 75′ (L3), 50′ (L2), 25′ (L1), 200′ Bear Crawl (
*Use remainder of class to find Squat Clean and Jerk or Squat Snatch 1 RM

Olympic Lifting

Squat Clean and Jerk (Find 1 RM)

Squat Snatch (Find 1 RM)

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