CFL #680

CrossFit Lackland – CROSSFIT

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Warm-up

3 rounds:

2:00 Machine of your choice

100′ Lunges

15 Air Squats

Then:

Spend 5-10 min warming up to Back Squat Weight

Metcon

Metcon (Time)

For Time of:

35/25 Cals on AAB

21 back squats @ 50% of 1 RM

35/25 Cals on AAB

15 back squat @ 50% of 1 RM

35/25 Cals on AAB

9 back squat @ 50% of 1 RM

Rest 5:00

35/25 Cals on AAB

21 back squats @ 50% of 1 RM

35/25 Cals on AAB

15 back squat @ 50% of 1 RM

35/25 Cals on AAB

9 back squat @ 50% of 1 RM

*(

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