CFL #681

CrossFit Lackland – CROSSFIT

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Warm-up

Coaches Choice (5-10 min)

Olympic Lifting

Hang Power Clean (10 min to find 1 RM)

Hang Power Clean (1 Rep EMOM for 10 min at 85-90% 1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP of:

10 HSPU’s w/Vest (L4), No Vest (L3), 5 Wall-Walks (L2), 10 DB Presses, 35/25 lbs (L1), 10 C2GHRPU’s (1 Legless Rope Climb w/Vest (L4), Legless No Vest (L3), Rope Climb w/Vest (L2), Rope Climb No Vest (L1), 3 Rope Get-Ups (

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