CFL #685

CrossFit Lackland – CROSSFIT

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Warm-up

10 min AMRAP:

15/12 Cal Row

10 DB Single Leg RDL (R/L)

10 DB Single Arm Strict Press (R/L)

Olympic Lifting

Squat Clean (20 min to find 2 RM (Touch and Go))

Metcon

Metcon (Time)

For Time of:

25 Bench Press, 165/105 lbs (L4), 135/85 lbs (L3), 115/65 lbs (L2), 95/45 lbs (L1), 75/35 lbs (30 Chest to Bar Pull-Ups (L4), Pull-Ups (L3), Jumping Pull-Ups (L2), Assisted Pull-Ups (L1), Ring Rows (50 Push Ups

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