CFL #686

CrossFit Lackland – CROSSFIT

*For today, complete all three seperate WOD’s, resting as needed between each. You get to choose what order you want to go in.

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Warm-up

*Coaches Choice: 5 min max

Metcon

“Leg Kick” (Time)

For Time of:

30/20 AAB Cals

3 min rest

30/20 AAB Cals

3 min rest

30/20 AAB Cals

Fun on the Farm (Time)

For Time of:

400m Farmers Carry, 100/70 lbs (L4), 70/50 lbs (L3), 50/35 lbs (L2), 40/25 lbs (L1), 30/15 lbs (

3k Row (Time)

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