CFL #692

CrossFit Lackland – CROSSFIT

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Metcon

Metcon (Time)

For Time of:

800m Run

400m Sandbag Carry, 45/25 lbs

500m Row

400m DB/KB Suitcase Carry, 45/25 lbs (1xDB, holding with L or R hand like a suitcase)

50 Cals on the AAB

400m Bumper Plate Carry, 45/25 lbs (Carry anyway)

150 Double Unders/300 Singles

400m Slamball Carry overhead, 30/20 lbs

50 Box Jumps, 24/20″

400m Sled Push, 45/00 lbs

800m Run

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