Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Olympic Lifting

*Athletes Choice: Majority votes on Snatch, Clean, or Clean and Jerk

Snatch (Find 1 RM)

Clean (Find 1 RM)

Clean and Jerk (Find 1 RM)

Metcon

Sasquatch (Teams of 3) (Time)

For Time (30 min cap)

250 Clean and Jerks

*On the 0:00, 5:00, 10:00, 15:00, 20:00

45/30 Calorie Row

30 Toes to Bar

Weight Climbs Every 50 Reps:

1: 95/65 lbs

2: 115/80 lbs

3: 135/95 lbs

4: 155/105 lbs

5: 185/135 lbs

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