CFL #699

CrossFit Lackland – CROSSFIT

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Warm-up

3 rounds:

15/12 Cal Assault bike

10 PVC OHS

1:00 Plank

+

Ankle/Shoulder mobility you may need

*15 min cap

Olympic Lifting

Squat Clean (Find 1 RM)

Clean and Jerk (Find 1 RM)

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