Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Olympic Lifting

Athletes Choice (Snatch or Clean…..Power or Squat)

Snatch (Find 1 RM)

Clean (Find 1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

Athletes Choice – 25 min AMRAP

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