CFL #727
CrossFit Lackland – CROSSFIT
Metcon
Metcon (Time)
For Time:
20/15 Cal Assault Bike
400 m Run
30 Goblet Squats, 70/53 lbs (L4), 53/35 lbs (L3), 35/25 lbs (L2), 25/15 lbs (L1), 15/00 (
20 Goblet Squats, 70/53 lbs (L4), 53/35 lbs (L3), 35/25 lbs (L2), 25/15 lbs (L1), 15/00 (
10 Goblet Squats, 70/53 lbs (L4), 53/35 lbs (L3), 35/25 lbs (L2), 25/15 lbs (L1), 15/00 (