CFL #704

CrossFit Lackland – CROSSFIT

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Metcon

4th of July (Time)

COMPLETE THE FOLLOWING AS A 2 PERSON TEAM: BREAK UP ANY WAY YOU WANT

4 ROUNDS

4 ROPE CLIMBS

17 WALLBALLS 20/14 lbs

76 DOUBLE UNDERS

THEN COMPLETE A 1776M ROW

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