CFL #705

CrossFit Lackland – CROSSFIT

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Metcon

Metcon (AMRAP – Rounds and Reps)

2 Person Teams

40 min AMRAP of:

30 Deadlift/Hang Power Clean/Shoulder to Overhead, 135/95 lbs

100 Air Squats

100m Barbell Carry

*Split up Reps as req’d

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