Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Olympic Lifting

10 min to find

1 RM Power Clean

1 RM Power Snatch

*Athlete “A” completes Power Clean

*Athlete “B” completes Power Snatch

**Combined Weight is their Score

Power Clean (Find 1 RM)

Power Snatch (Find 1 RM)

Metcon

Melissa Gone Scaled (Time)

Buy In

800 m Run as a Team of two:

Then

10 RFT of:

10 S2OH, 95/65 lbs

10 Burpee Over Bar (Lateral)

10 KBS, 53/35 lbs

10 Burpee Over Bar (Lateral)

10 HPS, 95/65 lbs

10 Burpee Over Bar (Lateral)

10 KB Suit Case Lunges, 53/35 lbs

10 Burpee Over Bar (Lateral)

10 HPC, 95/65 lbs

10 Burpee Over Bar (Lateral)

Then

Cash Out

800 m Run

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