CFL #708

CrossFit Lackland – CROSSFIT

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Warm-up

1 Round of:

20/16 Cal Row

10 InchWorm

15 Air Squats

10 Plate Ground to OH

1:00 Plank

Metcon

Metcon (Time)

For Time of:

150 Double Under (L4), 100 DU’s (L3), 50 DU’s (L2), 25 DU’s (L1), 150 Singles (50 Toes to Bar (L4), 40 Reps (L3), 30 Reps (L2), 30 Knee-Ups (L1), 30 Ab-Mat Sit-Ups (25 Deficit HSPU, 6″/4″ (L4), 4″/3″ (L3), HSPU’s (L2), 10 Wall-Walks (L1), Seated DB Presses, 35/25 lbs (50 Wallball 20/14 lbs (L4), 40 Reps (L3), 30 Reps (L2), 20 Reps (L1), 15 Reps (25 D-Ball Clean 150/100 lbs (L4), 100/60 lbs (L3), 20 reps, 100/60 lbs (L2), 15 Reps, 100/60 lbs or lighter (50 Cals on AAB (L4), 40 Cals (L3), 30 Cals (L2), 20 Cals (L1/25 Box Jumps, 30/24″ (L4)U, 24/20″ (L3), 20/16″ (L2), 20/16″ Step-Ups (L1/

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