CFL #709

CrossFit Lackland – CROSSFIT

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Warm-up

*Coaches choice: 5 min

Metcon

Metcon (Time)

For Time of:

100 m run

1 Squat Clean, 105/75 lbs (L4), 95/65 lbs (L3), 85/55 lbs (L2), 75/45 lbs (L1), 65/35 lbs (*Add 100 m/1 Rep, + 10/5 lbs per round

**Go up to 1000 m/10 reps

***50 min cap

Coaches: Only need to set up 1 or 2 bars per level. Athletes can share bars.

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