CFL #711

CrossFit Lackland – CROSSFIT

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Warm-up

2 Rounds of:

1:30 Machine of your choice

:30 Side Plank (R/L)

100′ Banded Monster Walk (Forward/Backward)

:30 HS Hold

Then:

15 min on Squat Clean Technique

Metcon

Metcon (Time)

3 RFT of:

30 GHD Sit Up (L4), 25 Reps (L3), 20 Reps (L2), 15 Reps (L1), 30 AbMat Sit-Ups (10 Squat Clean 225/155 lbs (L4), 205/135 lbs (L3), 185/105 lbs (L2), 155/85 lbs (L1), 135/65 lbs or Lighter (

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