Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

View Public Whiteboard

Warm-up

Coaches Choice

Metcon

Metcon (Time)

Teams of 2 Complete for Time of:

Buy -In

50 Cals on C2 (Divide as req’d)

Then:

5 Rounds of:

12 DB Deadlifts (R/L Arm)

9 DB Hang Power Cleans (R/L Arm)

6 DB Push Jerks (R/L Arm)

*DB Weight: 100/70 lbs (L4), 70/50 lbs (L3), 50/35 lbs (L2), 40/25 lbs (L1), 30/15 lbs (*Swap out after Partner A completes one full Round

*AAB Cals is a separate score

Metcon (Calories)

AMRAP of AAB Cals

Share