CFL #719

CrossFit Lackland – CROSSFIT

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Warm-up

Crossover Symmetry (Before Class)

-Then-

3 rounds:

1:30 AAB

10 PVC Pass throughs

10 PVC OHS

5-7 Strict Pull Ups or 2xRing Rows

10 Inchworms

*10 min cap

Metcon

Metcon (Time)

For Time of:

Row

4x500m rest 1:00 after each set

4x250m rest :30 after each set

4x500m rest 1:00 after each set

4x250m rest :30 after each set

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