CFL #720

CrossFit Lackland – CROSSFIT

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Warm-up

3 rounds:

20/15 Cal Row

15 V-Ups

10 Suitcase DL (R/L)

15 Hip Bridges

Metcon

Metcon (Time)

3 RFT of:

30 GHD Sit Up’s (L4), 25 Reps (L3), 20 Reps (L2), 15 Reps (L1), 30 AbMat Sit-Ups (10 D-Ball Clean, 150/100 lbs (L4), 100/60 lbs (L3/2/1), 20 reps, 60/30 lbs (

Strength Phase

Deadlift (3×10 working sets, ascending in weight)

*Start around 50 to 60% and finishing around 70 to 75%

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