CFL #721

CrossFit Lackland – CROSSFIT

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Warm-up

10:00 AMRAP

5-7 Strict Pull Ups or 10-14 Ring Rows

10 DB Snatch (Start light and ascend in weight each round)

10 Hip Bridges

Metcon

Metcon (Time)

For Time of:

600 m Run

10/8 Cals on AAB

600 m Run

10/8 Cals on AAB

400 m Run

10 Box Jumps, 24/20″

400 m Run

10 Box Jumps, 24/20″

400 m Run

10 Box Jumps, 24/20″

300 m Run

10 Burpees

300 m Run

10 Burpees

300 m Run

10 Burpees

300 m Run

10 Burpees

200 m Run

5 C2BPU’s (L4), Pull-Ups (L3), Ring Rows (L2/1/200 m Run

5 C2BPU’s (L4), Pull-Ups (L3), Ring Rows (L2/1/200 m Run

5 C2BPU’s (L4), Pull-Ups (L3), Ring Rows (L2/1/200 m Run

5 C2BPU’s (L4), Pull-Ups (L3), Ring Rows (L2/1/200 m Run

5 C2BPU’s (L4), Pull-Ups (L3), Ring Rows (L2/1/200 m Run

5 C2BPU’s (L4), Pull-Ups (L3), Ring Rows (L2/1/

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