CFL #722

CrossFit Lackland – CROSSFIT

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Warm-up

Crossover Symmetry (Before Class)

2 rounds:

2:00 Machine of your choice

20 Air Squats

20 PVC Pass Throughs

20 Banded Pull Aparts

1:00 HS Hold or Plank Hold

Metcon

Metcon (Time)

For Time Of:

15 Thruster, 135/95 lbs (L4), 115/75 lbs (L3), 95/65 lbs (L2), 85/55 lbs (L2), 75/45 lbs (L1), 65/35 lbs (100’ HS Walk (L4), 75′ (L3), 50′ (L2), 25′ (L1), 100′ 3-Legged Bear Crawl or 200′ Bear Crawl (30 OHS, 135/95 lbs (L4), 115/75 lbs (L3), 95/65 lbs (L2), 85/55 lbs (L2), 75/45 lbs (L1), 65/35 lbs (100’ HS Walk (L4), 75′ (L3), 50′ (L2), 25′ (L1), 100′ 3-Legged Bear Crawl or 200′ Bear Crawl (15 Thruster, 135/95 lbs (L4), 115/75 lbs (L3), 95/65 lbs (L2), 85/55 lbs (L2), 75/45 lbs (L1), 65/35 lbs (

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