Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Strength Phase

Squat Clean Thruster (Find 1 RM)

Metcon

Metcon (Time)

Teams Complete for Time of:

5 Rounds of:

Each Team Member Completes:

1 Peg Board Ascent (L3/2/1), Attempts, 1/2 way up (2 Rope Climbs (L3/2), 1 Rope Climb (L1), 1/2 way up or 4 Rope Get-Ups (3 Muscle-Ups (L4), Bar MU’s (L3), Pull-Ups/Dips (L2), Assisted Pull-Ups/Dips (L1), Ring Rows/Box Dips (

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