CFL #724

CrossFit Lackland – CROSSFIT

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Warm-up

Crossover Symmetry Activation (Before Class)

-then-

3 rounds:

1:00 row

5 inchworm

15 Air Squats

10 Dumbbell Snatch (light)

*10 min cap

-then-

2 sets burgener warm up

Olympic Lifting

Squat Snatch (30 min to find 1 RM)

Metcon

Metcon (Time)

3 RFT of:

15 Thrusters, 95/65 lbs (L3), 85/55 lbs (L2), 75/45 lbs (L1), 65/35 lbs (15 Bar Facing Burpees

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