CFL #726

CrossFit Lackland – CROSSFIT

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Warm-up

Crossover symmetry activation (Before Class)

-Then-

3 rounds:

20/15 Cal Row

10 DB Single Leg RDL (R/L)

10 DB Single Arm Strict Press (R/L)

10 Inchworm

15 PVC Pass Throughs

*10 min Cap

Strength Phase

Bench Press (20 min to find 1 RM)

Metcon

Metcon (Time)

3 RFT of:

15 Deadlift, 225/155 lbs (L4), 205/135 lbs (L3), 185/115 lbs (L2), 165/95 lbs (L1), 135/75 lbs (15 Strict HSPU (L4), HSPU’s (L3), 5 Wall Walks (L2), 15 Seated DB Press, 35/25 lbs (L1), 15 C2GHRPU’s (

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