CFL #727

CrossFit Lackland – CROSSFIT

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Metcon

Metcon (Time)

For Time:

20/15 Cal Assault Bike

400 m Run

30 Goblet Squats, 70/53 lbs (L4), 53/35 lbs (L3), 35/25 lbs (L2), 25/15 lbs (L1), 15/00 (800 m Run

20 Goblet Squats, 70/53 lbs (L4), 53/35 lbs (L3), 35/25 lbs (L2), 25/15 lbs (L1), 15/00 (1600 m Run

10 Goblet Squats, 70/53 lbs (L4), 53/35 lbs (L3), 35/25 lbs (L2), 25/15 lbs (L1), 15/00 (

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