CFL #728

CrossFit Lackland – CROSSFIT

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Warm-up

10 min AMRAP of:

20/15 Cal Row

50′ Banded Side Step (R/L)

15 Banded Air Squats

-Then-

Hip/Ankle Mobility

Strength Phase

Back Squat (Find 1 RM)

Metcon

Karen+ (Time)

150 Wallballs for Time

30/20 lbs (RX+), 20/14 lbs (RX), 14/10 lbs (S)

*All RX+/RX at 10′

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