CFL #730

CrossFit Lackland – CROSSFIT

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Warm-up

10:00 AMRAP of:

1:00 easy bike

0:30 bike fast

50 ft easy sled push

25 ft moderate/fast sled push

5 inch worm

10 kip to swing

Metcon

Metcon (Time)

For Time of:

172-ft. sled push, 25/00 lbs

18/15 bar muscle-ups (L3), 18/15 Pull-Ups/18/15 Ring Dips (L2), Assisted Pull-Ups/Dips (L1), Ring Rows/Box Dips (172-ft. sled push, 25/00 lbs

Metcon (Time)

For Time of:

50/35 Cals on AAB

172-ft. sled push, 25/00 lbs

50/35 Cals on AAB

172-ft. sled push, 25/00 lbs

50/35 Cals on AAB

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