CFL #731

CrossFit Lackland – CROSSFIT

View Public Whiteboard

Warm-up

Crossover symmetry activation (Before Class)

-Then-

10 min AMRAP of

20 cal row

10 Single arm press R/L

15 ring row

10 lateral box step up R/L

:30 plank/right slide plank/left side plank

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
*

5 Wall-Walks (L2), C2GHRPU’s (L1), Seated DB Press, 35/25 lbs (20 Air Squats (L2/L1/15 Assisted Pull-Ups (L2), 15 Ring Rows (L1/

Olympic Lifting

Power Snatch (20 min to find 3 RM (Touch-N-Go))

Share