CrossFit Lackland – CROSSFIT
Coaches Choice: 10 min max
3 RFT of:
200 yard sprint (100 yard out and 100 yard back)
-Rest 5:00 b/t rounds-
This isn’t the same as the obstacle course, but it will simulate the higher intensity and sprint time domain.
Go FAST on the SPRINTS and make them all out.
5 RFT of:
1 pegboard ascent (L4), 3 Rope Climbs (L3), 2 Rope Climbs (L2), 1 Rope Climb (L1), 6 Rope Get-Ups (