CFL #734

CrossFit Lackland – CROSSFIT

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Warm-up

15:00 AMRAP of:

15 Cals on AAB

10 kip to swing on rings

10 empty bar Overhead Squat

5 Inchworm

Metcon

Metcon (Time)

25 min AMRAP of:

20/15 Cals on AAB

20/15 C2GHRPU’s

20/15 AbMat Sit-Ups

20/15 Box Jumps, 24/20″

20/15 Wallballs, 20/14 lbs

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