CFL #738

CrossFit Lackland – CROSSFIT

Abigail’s Last WOD before going to college will be this Friday @ 5:30 PM. Please come on out for a great Team WOD, some BBQ and Beverages. There will be “NO” 6:30 pm Class!

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Metcon (Time)

For Time of:

12 Rounds (L4), 10 Rounds (L3), 8 Rounds (L2), 7 Rounds (L1), 6 Rounds (500m Row

Rest 1:00

15/10 Cals on AAB

Rest 1:00

*50 min Cap