CFL #739

CrossFit Lackland – CROSSFIT

Abigail’s Last WOD before going to college will be this Friday @ 5:30 PM. Please come on out for a great Team WOD, some BBQ and Beverages. There will be “NO” 6:30 pm Class!

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Olympic Lifting

Clean (Teams of 2: 12 min to Find 1 RM (Squat or Power))

Metcon

Metcon (Time)

Teams 2 Complete for Time of:

5 Synchro HSPU’s (RX), C2GHRPU’s (S)

100 m Run

5 Synchro Power Snatch, 95/65 lbs (RX), 75/45 lbs (S)

5 Synchro AAB Cals

10 Synchro HSPU’s (RX), C2GHRPU’s (S)

100 m Run

10 Synchro Power Snatch, 95/65 lbs (RX), 75/45 lbs (S)

10 Synchro AAB Cals

15 Synchro HSPU’s (RX), C2GHRPU’s (S)

100 m Run

15 Synchro Power Snatch, 95/65 lbs (RX), 75/45 lbs (S)

15 Synchro AAB Cals

20 Synchro HSPU’s (RX), C2GHRPU’s (S)

100 m Run

20 Synchro Power Snatch, 95/65 lbs (RX), 75/45 lbs (S)

20 Synchro AAB Cals

15 Synchro HSPU’s (RX), C2GHRPU’s (S)

100 m Run

15 Synchro Power Snatch, 95/65 lbs (RX), 75/45 lbs (S)

15 Synchro AAB Cals

10 Synchro HSPU’s (RX), C2GHRPU’s (S)

100 m Run

10 Synchro Power Snatch, 95/65 lbs (RX), 75/45 lbs (S)

10 Synchro AAB Cals

5 Synchro HSPU’s (RX), C2GHRPU’s (S)

100 m Run

5 Synchro Power Snatch, 95/65 lbs (RX), 75/45 lbs (S)

5 Synchro AAB Cals

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