CFL #746

CrossFit Lackland – CROSSFIT

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Warm-up

Coaches Choice: 10 min

Spend 10 min on OHS fundamentals

Metcon

Metcon (Time)

3 RFT of:

400m Run

25 Overhead Squat, 135/95 lbs (L4), 115/75 lbs (L3), 95/65 lbs (L2), 75/55 lbs (L1), 65/45 lbs (

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