Screw Burpees

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Warm-up

Coach’s Choice

Metcon

2 Person Team

40:00 AMRAP

50 Toes to Rings

400 M Run

50 KBS 53/35#

400 M Run

50 Pull Ups

400 M Run

50 Push Ups

400 M Run

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